On the top left, we have Black Bean Mango Salsa with Plantain chips from Trader Joe's. Then a Trader Joe's Chile Lime Chicken Burger with mixed frozen vegetables. And for dessert, half of a grapefruit. TIP: Notice how the plate and placemat are cool colors (blues and green). Cool colors dull the appetite as opposed to warm colors (red, brown, orange) that actually stimulate the appetite. Ever notice how most restaurants decorate with warm colors? So try eating on cool colors and it may help decrease your urge to pig out.
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